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Stretching Out at Work

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1.00 LBS
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Product Description

This DVD describes and demonstrates actual stretching and warm-up activities that can be incorporated in the work environment.  This video shows how stretching and warm-up exercises prior to and during work activities reduce injuries while increasing employee comfort.Occupational Therapist Michael introduces three of his time-tested strategies as he directs the viewers to, “...let your body know what’s coming”, “...let your body breath” and “...remember the rule of opposites”.

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